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Basketball drill: cross dribble - lay-up & shot (on free throw line)
Suitable for the following techniques:
attack
,
1-5-meter
Cross dribble - lay-up & shot (on free throw line)
Players stand in two lines at the height of the free throw line.
Everyone has a ball except the first person of one of the lines.
The player without the ball enters the free throw line and receives the pass -> pivot -> crossover/open-step -> lay-up/shot
The player takes his own rebound and joins the other row.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors