Basketball drill: crossover

Suitable for the following techniques: dribbling

Crossover

Prerequisites:players must have a reasonable grasp of the basic technique of dribbling

Objective:practice speed change and direction change with the ball in front

Organization:

  • players dribble zigzagging between two lines along the length of the field
  • when they reach a longitudinal line, they make a crossover dribble
  • change direction and accelerate
  • when the first dribbler reaches the extended free throw line, the next one starts

Teaching points:

  • look over the ball and survey the court in front of you
  • Leg on the side of the ball is in front
  • hand over the ball
  • crossover dribble is backwards in front of the body and low
  • with an open step in the other direction

Variations:dribble goggles use

Add to training

Characteristics of the drill

0
12
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors