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Basketball drill: cutting inside and passing
Suitable for the following techniques:
passing
,
catching
,
condition
,
attack
Cutting inside and passing
Consider the pilons as the defense (players can also be used for this).
Player 1 (white runs) towards player blue.
Halfway through the run, player blue runs behind his defender and asks for the ball.
Player white passes to blue.
As soon as player blue catches the ball, player red sprints away behind his defender.
As soon as player red catches the ball player 2 sprints away from white behind his defender.
The makes the circle go round. This is an active exercise in which timing, passing and catching are a crucial part.
Because everyone is busy, this is also conditionally a good drill.
With younger players the distance between pilons is shorter.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16