Basketball drill: defence man with ball + attack 1-on-1 (basic 2)

Suitable for the following techniques: defense

Defence man with ball + attack 1-on-1 (Basic 2)

  • Dry practise
    • All players on the baseline.
    • First player starts in the corner, makes slides.
    • Slanting towards line of basket. (Put a pawn down!)
    • From there, sprint to the side of the center line.
    • Then slides to line of basket.
    • Then from there sprint again.
  • Practise with attacker - without 1v1
    • Pairs with 1 ball.
    • Start on the baseline, in the corner.
    • 1 attacker, 1 defender.
    • Explain position:
      • Sit deep.
      • Hand in knee.
      • Other hand prevents pass.
    • Slides to the other side.
    • Second round same as above, but from the middle line 1-on-1.
Add to training

Characteristics of the drill

1
16
Necessary materials:
1
Suitable for the following levels:
U15
U16