Basketball drill: defensive footwork

Suitable for the following techniques: defense , 1-5-meter

Defensive footwork

  • Player sprints from the corner baseline to the first post.
  • At the first post a drop step and slides towards the second post.
  • From the second post, backward defensive footwork to the third post.
  • At the third pole a dropstep followed by slides to the fourth pole.
  • You do this until you are back at the starting point.
Add to training

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors