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Basketball drill: dribbel, crossover...
Suitable for the following techniques:
shooting
,
dribbling
Dribbel, crossover...
Starting at the rear line
Here you dribble between the cones
Keep the ball low
Speed is not so important
Do control the ball
At the center line make a cros over to the wing
Then make a jump shot
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors