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Basketball drill: dribble 1-0
Suitable for the following techniques:
warming-up
Dribble 1-0
The players all start on the back line.
They run/jog to the opposite side doing a dribbling exercise.
The guard/chief indicates which exercise the players will do.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
15
Necessary materials:
Ball
10
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors