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Basketball drill: dribble - change of hand
Suitable for the following techniques:
dribbling
Dribble - Change of hand
Full field
Per 2 players
All players a ball
Players face each other on the end line
In the middle are 5 cones with tennis ball on them and 5 cones without tennis ball.
At the Go signal, players dribble toward each other.
High five -> change hands, cross over dribble.
High collision ball next to the body, one player grabs the ball from the other. 2 times, rebound.
Roll the ball simultaneously towards each other.
After this, find a cone with tennis ball and move it onto a cone without tennis ball.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Ball
2
Cones
10
Suitable for the following levels:
U6
U7
U8
U9
U10