Basketball drill: dribble exercise

Suitable for the following techniques: dribbling

Dribble exercise

  • 2 players at bottom of goal.
  • 2 players left extended free throw line.
  • 2 players right extended free throw line.
  • 2 players at the center circle.
  • Team 1 players top and bottom.
  • Team 2 players left and right.
  • Team 1 starts dribbling toward each other does a change of direction and accelerates. Variations: crossover, between the leggs, behind the back, double action, back up dribble.
  • When team 1 has done the change of direction team 2 may leave.
Add to training

Characteristics of the drill

8
12
Necessary materials:
4
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors