Basketball drill: dribble from the baseline

Suitable for the following techniques: dribbling

Dribble from the baseline

  1. Make sure each player has a ball.
  2. All players start on the baseline
  3. Alternate between strong and weak hand dribbling.
Exercise 1
  • The player starts from the triple-threat position, protecting the ball.
  • The player dribbles the ball on the ground 5 times. Then he jumps forward with two feet at the same time, grabbing the ball with two hands.
  • Points of interest:
    • Player dribbles the ball with the fingertips.
    • Player dribbles below waist but above knee.
    • Player stays balanced after jumping forward.
    • Player does not look at the ball while dribbling, but looks ahead.
Exercise 2
  • Player starts again from triple-threat position.
  • The player takes five steps forward while dribbling.
  • After five steps the player jumps up from the last pass and stops again on two feet.
  • Points of attention:
    • Player pushes the ball forward with fingertips
    • Player looks in front of him
    • Player stays in balance after jumping
Exercise 3
  • The player starts again from the triple-threat position.
  • The player takes five steps forward.
  • After five steps the player grabs the ball and takes two steps forward as in the double counting rhythm.
  • Alternate with right foot first, then left foot.
  • Points of Attention:
    • Players must hold the ball when entering the two-count rhythm.
Add to training

Characteristics of the drill

1
12
Necessary materials:
5
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12