Basketball drill: dribble race

Suitable for the following techniques: dribbling , attack

Dribble race

  • 1st round: 
    • Start at sideline on knees, 
    • jump up, 
    • through legs 2x, 
    • run to the other side.
  • 2nd round: 
    • through legs, behind the back, through legs
  • 3rd round:
    • through legs, spin, through legs,
  • 4th round:
    • though legs, behind back, through legs, spin, through legs,
  • 5th round: 
    • through legs till other side 
Add to training

Characteristics of the drill

1
10
Necessary materials:
10
Suitable for the following levels:
U17
U18
U19
U20
U21
U22