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Basketball drill: dribble track whole field 2 sides.
Suitable for the following techniques:
warming-up
,
dribbling
Dribble track whole field 2 sides.
Row A, half number of players.
Left side ashes half.
Pawn at three-point line on left side of field.
Spindribble right, coming out on top of bucket set or jumpshot.
Finish with jump stop, around your man (pawn), right hand without board from in front of the basket.
Row B, half number of players.
Right side of the field.
1st pawn cross dribble left/right, 2nd pawn reverse dribble, 3rd pawn 2x through legs.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
16
Necessary materials:
Ball
6
Pylons
8
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors