Basketball drill: dribbling - basic dribbles

All players a ball in a circle around the coach

• Successively:
  • Right: normal dribble, through the knees, defend the ball
  • Right: normal dribble, look at the trainer, not at the ball
  • Left: normal dribble, through the knees, defend the ball
  • Left: normal dribble, look at the trainer, not at the ball
• Right/left alternate:
  • High hard dribble
  • Very low dribble
  • Sit on the buttocks low dribble
  • Lying down low dribble
  • Left/Right dribble with 1 hand
  • Dribble Front/Back 1 hand
  • Dribble through the legs
  • Machine gun
• 2 rows on the baseline, relay:
  • Quickly dribble with the right and back
  • Dribble with the left and back again
  • Backward dribble with right
  • Backward dribble with the left