Basketball drill: dribbling - changing direction

Suitable for the following techniques: dribbling

Dribbling - changing direction

Starting position

All players with a ball on the baseline.

Explanation

Crossover: Good low position and change of speed.
Behind the back.
Through the legs.

Exercise

Zigzag to the other side.
Change of direction at line basket-basket.

Add to training

Characteristics of the drill

Minimum number of players

1

Maximum number of players

10

Necessary materials:

Not applicable

Suitable for the following levels:

U15

U16