Basketball drill: dribbling exercises warm up & skills

Everyone a ball and distribute along the length of the field. Dribbleback and forth; jump stop, pivot across or keep dribbling.

• Warmup: start slow, 50, 70, 100%.

Variations:

• Dribble left back, right back.
• 2x left, 2x right.
• Roll ball across ground, make 8s.
• Hold ball and jump with 2 legs.
• The Crab.
• Between the legs, high and low.
• Tap lines along the way.
• Along the way 5x push-ups, 10 abs, 30 second taps.
• Low dribble; fast left/right.
• High dribble with hop, backwards.
  • Behind the back, turn on axis.
• Push/pull front to back.
• Side to side; left to right.
• Side to side with cross over.

StandingStationary: through the legs. Step out, dribble, step back. 8-step low dribble, behind your back,

• 3x left, 3x crossover, 3 x right.
• With 1 hand push from left to right.
• Through steps . Dribble backwards through legs and forward again, staying in one line.
• Dribble from high to low, sit and stand up again.

Behind your standing legs dribble.Pawns

• 2 pawns; crossover touch pylon with your hand - screen ball.
• 2 pawns, eight around pylons - 1 hand.
• Row of pylons - slalom.