Basketball drill: dribbling exercises (warming up & skills)

Suitable for the following techniques: dribbling , condition

Everyone a ball and distribute along the length of the field.
- Dribble back and forth (jump stop, pivot across, or keep dribbling)
Variations:
- Dribble left back, right back.
- Tap lines along the way.
- On the way 5x push ups, 10 abs, 30 sec taps.
- Low dribble (fast left/right), high dribble with hop, backwards.
- Between legs, behind the back, turn on axis.
Stationary:
- Through legs (step out, dribble, step back), 8-step low dribble.

Minimum number of players

Maximum number of players

Not applicable

U11

U12