Basketball drill: exercise with a tennis ball

Suitable for the following techniques: dribbling

Exercise with a tennis ball

Everyone has a basketball and 1 tennis ball:

  • Dribble with the tennis ball (do not use basketball)
  • Dribble -> toss the tennis ball and catch it
  • Dribble -> drop tennis ball -> take back the tennis ball above your hand in a quick movement.
  • Dribble -> throw tennis ball up briefly -> take back the tennis ball with your upper hand in a fast movement.
  • Dribble -> drop tennis ball -> crossover dribble -> take back tennis ball above hand in a fast movement
  • Dribble -> throw up tennis ball -> crossover dribble -> catch tennis ball before it falls to the ground
  • Dribble -> throw up tennis ball against the wall -> catch tennis ball again
Add to training

Characteristics of the drill

1
10
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors