Basketball
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Basketball drill: expandable zone training
Suitable for the following techniques:
defense
Expandable zone training
Put on zone defense 2-1-2.
2-3 same.
Younger players first.
4-5 passers.
Let zone move.
Triangle rebounding (weakside P)
Show start offense........
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors