Basketball
Log in
Register
basketball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Basketball drill: explanation of 2-1-2 zone and 3-2 zone.
Suitable for the following techniques:
defense
Explanation of 2-1-2 zone and 3-2 zone.
Advantages 2-1-2 zone:
strong under the board and at the free throw line
good fast break possibilities at the moment of the shot
against good centers and inside teams
great rebound positions, as the spots in front of the defensive triangle are already taken in advance
Disadvantages 2-1-2 zone:
vulnerable on the weak side to the end line and center in front of the free throw line
shooters from close or half distance
Advantages 3-2 zone:
strength lies in the mobility of the front line, which the opponent must attack aggressively; possibly double-teaming
shooting from outside the bucket is difficult against this zone
opportunities for organized fast break
very useful against inexperienced and technically weak teams
Disadvantages 3-2 zone:
weak between the two lines and in the corners
rebound positions can often be less well occupied
overloading in the corner/side areas is dangerously weak against a good center
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
10
Necessary materials:
Ball
1
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors