Basketball drill: fast break and transition drill

Suitable for the following techniques: passing , condition , attack

Fast break and transition drill

  • Base lineup:
    • 1 player left on the end line
    • 1 player center on the end line
    • 1 player right on the end line
    • Ball in the middle
  • Conduct:
    • Middle player throws the ball against the board and takes rebound (as high as possible)
    • Middle player makes an outlet pass to the player standing to his/her right
    • The player standing to the left starts to run
    • Player receiving the first pass (right) takes 2 dribbles and then passes to the player running left
    • The player running left does a layup
    • The player running in the middle takes the rebound
    • The outside players cross and run back to the other side of the court
    • Here we do the same thing, first a pass to the right, then a pass to the left and finish with lay-up
  • Progression:
    • 1 dribble instead of 2
  • Regression:
    • Allow multiple dribbles
Add to training

Characteristics of the drill

3
20
Necessary materials:
1
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18