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Basketball drill: fast-break drill (plus putback)
Suitable for the following techniques:
attack
Fast-break drill (plus putback)
A) Player under the basket with ball.
Throw against the board, rebound immediately and finish.
Get the ball out of the net and pass to B, who offers to pass from the head to the side of the ball.
C stands at the height of the three-point line and offers himself at mid-line side of the ball.
Pass from B to C.
C dribbles on the side where ball received to height free throw line.
A (Trailer) is on the move and receives the ball from C.
Pass or hand-off. C finishes.
B rebounds.
A has followed and must be at least at the bucket head when C makes a lay-up.
Score. The team positions itself under the basket and waits until the other three teams are also on this side.
And then they start again from this side.
Every player takes another spot.
If necessary add defense for B and C.
For A is also possible, but this only starts when A is on his way to the other side. (1 ball per trio)
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors