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Basketball drill: fastbreak - basic
Suitable for the following techniques:
attack
Fastbreak - basic
Exercise
3 men at the bucket, coach at the free throw line.
Take free throw.
Outlet to the side, other two rebounding or taking it.
Pass to outlet. (Never in the middle!)
Outlet dribbles to centre, other two split left-right.
To basket across.
Cutting from free throw line.
Outlet good jump stop and tight pass.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
15
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16