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Basketball drill: fastbreak exercise
Suitable for the following techniques:
attack
Fastbreak exercise
Two teams both 1 basket 1 team starts with the ball and plays 1v0 at the basket of the other team 1 chance
Then the other team attacks the person from the first team now goes to defend 1v1 so in the other direction
On this side, another person of the first team joins and it becomes 2v1
Etc.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U13
U14