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Basketball drill: fastbreak - total
Suitable for the following techniques:
attack
Fastbreak - Total
Exercise
Explanation of total fastbreak (including trailers)
5 men around bucket
Take free throw --> call who has to score (by number)
Other side fastbreak
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
15
Necessary materials:
Ball
1
Suitable for the following levels:
U15
U16