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Basketball drill: fastbreak with three or four
Suitable for the following techniques:
condition
Fastbreak with three or four
1 Forward
2 Guard
3 Post
1 Makes rebound and runs through.
2 Goes to extended free throw line sideline.
3 Takes the rebound.
3 Passes to 2.
2 To 1.
1 Fakes another pass.
3 Takes rebound.
3 Passes to 2.
2 To 1.
1 Continues to dribble.
1 Passes to 3.
3 Finishes.
2 Takes the rebound.
1 Goes to extended free throw line sideline.
2 Passes to 1.
1 Passes to 3 along sideline.
2 Goes through the middle and gets the ball at the free throw line and shot.
If this goes well with 4.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Ball
2
Suitable for the following levels:
U15
U16