Basketball drill: figure eights

Suitable for the following techniques: warming-up , defense , 1-5-meter

Figure eights

  • You slide over the back lines and over the middle line and sprint over the other lines.
  • You run an eight twice and then a rest and that 3 times.
  • You start in the corner
Add to training

Characteristics of the drill

1
10000
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors