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Basketball drill: fill the spot
Suitable for the following techniques:
system
,
attack
Fill the spot
Requirements
Basket insight into positional play, knowledge of feint movements
Target
learn to move in attack and fill the free spot
Organisation
5 spots
1 player / spot (U10 4 players, U12 5 players)
Position 1 passes to position 2,
Feint and cut through towards the basket.
Meanwhile position 3 takes the place of position 1 and position 5 takes the place of position 3.
Cutting player takes place of position 5 (= spot released).
Perform automatically 5 passes and then score via lay-up or jump-shot.
Teaching Points
Good chest/bounce pass,
Quick cut with feint (angular),
Open spot fill up,
Get ball = in shooting position watch basket first before passing.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12