Basketball drill: free throws

Suitable for the following techniques: shooting , condition , strength , 1-5-meter

Free throws

  • Goal:Focus on ritual.
    • Tired end of game.
    • Calm breathing/Ritual.
  • 5x2 free throws p.p. 2 baskets.
    • 5 pushups per miss
  • Rest team on bucket, on make 2 claps, on miss 1 clap.
Add to training

Characteristics of the drill

2
16
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors