Basketball drill: free throws

Suitable for the following techniques: shooting

Free throws

  • 5 x 2 free throws.
  • 2 groups side by side.
  • Each takes turns shooting.
  • Count how many in.
  • 2 misses = length of run.
  • 1 miss = half length run.
Add to training

Characteristics of the drill

1
20
Necessary materials:
2
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors