Basketball drill: free throws

Suitable for the following techniques: shooting , condition

Free throws

  • Starting lineup:
    • Players are distributed to the 2 goals
    • 1 player stands ready to take a free throw
    • 1 player stands ready to take the rebound
  • Progression:
    • Each player makes 5 x 2 free throws
    • Each player counts for himself how many free throws he makes
    • After taking the free throw you take rebound
    • After taking the rebound you sprint from end line to end line
    • After sprinting you connect back in for the next 2 free throws
  • Progression:
    • Player sprints 1 more time to the center line and back
  • Regression:
    • Player sprints only to the center line and back
Add to training

Characteristics of the drill

1
20
Necessary materials:
2
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors