Basketball drill: free throws after 4 push-ups

Suitable for the following techniques: shooting , condition , strength

Free throws after 4 push-ups

  • Target: Focus on ritual.
  • Tired end of match.
  • Breathing easy/Ritual.
  • 2x2 free throws p.p. 2 baskets.
  • 4 push-up shooter.
  • Then shoot.
  • While 1 player 4 push-up, this will be next shooter.
  • Rest of team rebounds. Etc, etc.
Add to training

Characteristics of the drill

2
16
Necessary materials:
4
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors