Basketball drill: free throws with destraction

Suitable for the following techniques: shooting

Free throws with destraction

2 baskets. 5x2 Free throws. 6 must be in.
Rest team around bucket must destract shooter. No touching and not in front off player.
Less than 6 is 20- sit-ups.

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

16

Necessary materials:

Ball

4

Suitable for the following levels:

U15

U16

U17

U18

U19

U20

U21

U22

Seniors