Basketball drill: free throws with rebound

Suitable for the following techniques: rebounding

Free throws with rebound

  • Starting lineup:
    • 1 player at the free throw line
    • 5 players stand around the bucket
  • Course:
    • Player takes the free throw
    • Other players fight for the rebound
    • 1 point if you score the free throw
    • 1 point if you take the rebound
    • Play to 5 points
    • Each in turn, shuffle through clockwise
  • Progression:
    • 2 points if it is an offensive rebound
    • Play to 7 points
  • Regression:
    • Having fewer players rebound
Add to training

Characteristics of the drill

3
20
Necessary materials:
1
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors