Basketball
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Basketball drill: front lay-up
Suitable for the following techniques:
condition
Front lay-up
Whole field lay-up with outlet pass. (High tempo)
Coach starts on center line, players cross behind it.
Back line is goal at 10 players
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
14
Necessary materials:
Not applicable
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors