Basketball drill: half court 1 on 1

Suitable for the following techniques: attack

Half court 1 on 1

Requirements:

  • players must be able to individually defend the man with the ball
  • Players must be able to dribble

Goal:fitness / intensive interval training

Organisation:

  • players start with 1 foot on the back line
  • start on signal of the coach
  • loser takes the ball and has to defend in the next round.
  • 1 and 2 place the ball on the middle line so that 3 and 4 can pick it up
  • 1 and 4 play 1 against 1 on the basket on the side they came from

Variations:

  • left and right
  • Place a hoop just beyond the baseline to handicap the defender.
Add to training

Characteristics of the drill

0
12
Necessary materials:
Not applicable
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors