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Basketball drill: help defense
Suitable for the following techniques:
defense
Help defense
Guard chooses where to pass to.
Defender of player with ball goes to cone, player with ball attacks.
Weak side gives help and defends.
Driver makes choice to whom he passes.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
15
Necessary materials:
Ball
1
Suitable for the following levels:
U17
U18
U19
U20
U21
U22
Seniors