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Basketball drill: helpside training
Suitable for the following techniques:
defense
Helpside Training
3 attackers around the bucket,
2 defenders in the bucket.
Attackers around the bucket pass around.
Defenders move towards the ball and give helpside.
Right wing attacker sometimes dribbles inside to bucket edge and then outside again.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors