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Basketball drill: holding the ball
Suitable for the following techniques:
warming-up
Holding the ball
The ball is held at the side with relaxed and spread fingers.
the palms of the hands must not touch the ball.
The thumbs are behind the ball;
the thumbs are behind the ball, and imaginary lines are drawn along the length of the thumbs,
Then they must cross in the 'heart' of the ball. .
the elbows are bent beside the body; the points are pointing to the ground.
the ball is held in front of the diaphragm.
in the face of an aggressive defender, the ball is brought up over the head or towards the hip;
in the latter case, one foot is placed in the direction of the opponent;
the elbows are slightly spread.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
1
Necessary materials:
Ball
1
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20