Basketball drill: how can you get in better shape?

Suitable for the following techniques: condition , 1-5-meter

How can you get in better shape?

Do you want to get in shape? You can, but you need a few things for it.

  • What do you need to do?
    • Pawns
    • Soccer
    • Clothes you can wear to work out
    • Stairs
  • First of all, it's important that you warm up well before you start working on your fitness!
  • What do you have to do?
    • Run 2 cones in front 1 in back and repeat that every time.
      • Do that twice
    • Take the ball and run 5 circles with it.
      • This will give you ball control and also ensure that you have worked on your fitness for a while.
    • You can also do exercises for your condition inside by running 5 times up and down the stairs.
  • Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
  • Don't try to run fast the first day without stopping, do it in steps!

Characteristics of the drill

1
1000000
Necessary materials:
Not applicable
Suitable for the following levels: