Basketball drill: individual dribbling

Suitable for the following techniques: warming-up , dribbling

Individual dribbling

Alternate between squatting and standing while dribbling.
Dribble while sitting down and standing up again.
Dribble while lying on your back; stand up while dribbling at the signal.
Dribble while lying down and standing up again.

Add to training

Characteristics of the drill

Minimum number of players

1

Maximum number of players

1

Necessary materials:

Ball

1

Suitable for the following levels:

U6

U7

U8

U9

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors