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Basketball drill: jumpstop, pivoting, reverse lay-up
Suitable for the following techniques:
shooting
,
passing
,
catching
,
attack
Jumpstop, pivoting, reverse lay-up
Two rows at the three-point line, extended freethrow line.
1 row with ball(s). Player row 1 makes quick cut through the bucket.
Pass row 2 to player row 1.
Jump stop just past the ring.
About 1m of basket. Fakeshot.
Pivoting and reverse lay-up.
Turn pivot foot around defender. (Keep the defender in the back). 1 shot attempt.
On 2 baskets at the same time depending on the number of players.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
16
Necessary materials:
Ball
4
Cones
1
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors