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Basketball drill: lakers lay-up drill
Suitable for the following techniques:
passing
,
condition
Lakers lay-up drill
Starting lineup
1 group left end line
1 group middle end line
1 group right end line
Balls in the middle
Progression:
Player in the middle passes to player left
Player on the left passes back to player in the middle
Player in the middle passes to the right
Player on the right does a layup and runs through to the other side
Player in the middle runs around the cone on the right side and returns that way
Player on the left takes the rebound and runs down the middle
Play the same to the other side
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
20
Necessary materials:
Ball
1
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors