Basketball drill: lay-up warm up drill

Suitable for the following techniques: warming-up , condition

Lay-up warm up drill

  • Starting position:
    • 1 group near the center line, right
    • 1 group a few meters behind the center line, middle
    • Ball in the middle
  • Progression:
    • Player 1 dribbles up to the three-point line
    • Player 1 passes to player 2 who runs along
    • Player 2 does a lay-up
    • Player 1 takes the rebound and makes an outlet pass to player 2 who runs through
    • Player 2 connects in the middle
    • Player 1 connects on the right
  • Progression:
    • Player 1 dribbles in 3 dribbles to the three-point line
    • Player 1 dribbles in 2 dribbles to the three-point line
    • Extra defender under goal
    • Score 10 layups in a row or as many as there are players
    • Player 2 does another layup on the other side of the court
    • Player 2 does several more ball handling drills before reconnecting
  • Regression:
    • Reduce distance to three-point line
Add to training

Characteristics of the drill

2
20
Necessary materials:
1
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18