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Basketball drill: lay-ups (2)
Suitable for the following techniques:
warming-up
Lay-ups (2)
2 groups at the free throw line.
Left side passes to players coming from the right side cut in.
Option 1: layup.
Option 2: shot in front of the hoop.
Left and right sides.
Own rebound and pass through.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Ball
1
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18