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Basketball drill: lay ups - looking away from ground
Suitable for the following techniques:
warming-up
,
dribbling
Lay ups - looking away from ground
2-3 players catch the ball.
The other players line up around the 3 point line.
2 balls.
Players run regular layups.
Coach stands under the basket and each time a player arrives, raises a specific number of fingers.
The players must then get that number right.
This teaches them not to look at the ball.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
15
Necessary materials:
Ball
2
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16