Basketball drill: lay-ups over 4 baskets

Suitable for the following techniques: dribbling , condition

Lay-ups over 4 baskets

Small room with 4 baskets:
  • Run laps with lay-ups over all baskets.
  • After whistle press up, tap, plank, jump with ball held in hands.
  • After the whistle turn around and left.
  • After the whistle accelerate.
Add to training

Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels:
U13
U14