Basketball drill: lay-ups with outlet

Suitable for the following techniques: condition , attack

Lay-ups with outlet

  • Starting lineup:
    • Use the whole field
    • 2 players stand right on the center line ready to do lay-up
    • 2 players stand on the left center line ready to do lay-up
    • 3 players stand on the right sideline, level with the free throw line
    • 3 players stand on the left sideline, level with the free throw line
  • Progression:
    • Players at the center line start their lay-up
    • After the lay-up, they take their own rebound and give an outlet pass to the waiting player on the sideline
    • Then they join the sideline, at the level of the free throw line
    • Lay-up, bob cousy, power lay-up, lay-back, jump stop
  • Progression:
    • Change of direction at the level of the three-point line
    • Crossover, behind the back, reverse dribble at the center line
    • After lay-up stay on defense
  • Regression:
    • Taking shot instead of lay-up
Add to training

Characteristics of the drill

4
20
Necessary materials:
2
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors