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Basketball drill: lay-ups with outlet pass
Suitable for the following techniques:
condition
,
attack
Lay-ups with outlet pass
Starting lineup
:
Use an entire field
1 player near the center line (left)
1 player at the center line (right)
Group of players in line with the free throw line (one side of the court)
Group of players at the extension of the free throw line (other side terrain)
Progression
:
Players at the center line start their lay-up
After the lay-up, they take their own rebound and give an outlet pass to the waiting player on the sideline
Then they join the sideline, at the level of the free throw line
Lay-up, bob cousy, power lay-up, lay-back, jump stop
Progression
:
Change of direction at the level of the three-point line
Crossover, behind the back, reverse dribble at the center line
Coach defends, attacker adjusts
Stepping towards the ball instead of running forward
Retrieve ball in the middle and from there dribble and lay-up through the middle
Add 2 players defending passively at the three-point line
Add 2 players actively defending at the three-point line
2 players defending actively
Regression
:
Taking shot instead of lay-up
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
8
Necessary materials:
Ball
2
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors