Basketball drill: lay-ups with outlet pass

Suitable for the following techniques: condition , attack

Lay-ups with outlet pass

  • Starting lineup:
    • Use an entire field
    • 1 player near the center line (left)
    • 1 player at the center line (right)
    • Group of players in line with the free throw line (one side of the court)
    • Group of players at the extension of the free throw line (other side terrain)
  • Progression:
    • Players at the center line start their lay-up
    • After the lay-up, they take their own rebound and give an outlet pass to the waiting player on the sideline
    • Then they join the sideline, at the level of the free throw line
    • Lay-up, bob cousy, power lay-up, lay-back, jump stop
  • Progression:
    • Change of direction at the level of the three-point line
    • Crossover, behind the back, reverse dribble at the center line
    • Coach defends, attacker adjusts
    • Stepping towards the ball instead of running forward
    • Retrieve ball in the middle and from there dribble and lay-up through the middle
    • Add 2 players defending passively at the three-point line
    • Add 2 players actively defending at the three-point line
    • 2 players defending actively
  • Regression:
    • Taking shot instead of lay-up
Add to training

Characteristics of the drill

4
8
Necessary materials:
2
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors