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Basketball drill: make your move across the field and back
Suitable for the following techniques:
defense
Make your move across the field and back
The players between the cones guard their terrain.
They must prevent the player with the ball from hitting their gate.
The player with the ball tries to dribble through the gate.
When he hits the other side, he may finish with a lay-up.
After the player is on the other side, everyone moves on.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12