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Basketball drill: mikan drill
Suitable for the following techniques:
shooting
Mikan drill
Player with ball under each basket.
Whichever player has 25 scores first.
Then next players.
https://www.youtube.com/watch?v=Q1LiWKc8-Ls
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16